Water for Good Health

During the holiday season people are so consumed with eating that they often forget to drink enough water.

Lots of water helps reduce the effects of alcohol. A good rule of thumb is to have a glass of water after every glass or shot of alcohol. This helps dilute the alcohol, helps fill you up and rehydrates your body whereas alcohol dehydrates your body.

Constipation is often caused by not enough water. A dry bowel does not pass feces well. The result is bloating and constipation.

Drink 2 litres of water each day and feel great for it.

Health Benefits of Seafood

Seafood is known for it's healthy oils which are an excellent source of Omega 3 fatty acids. Seafood is typically low in fat and high in nutrients.

A well-balanced diet that includes a variety of fish and shellfish can contribute to great heart health and children's growth and development.