Walking is low impact to your body which most of us can handle. Besides the weight loss you'll be able to de-stress and enjoy some fresh air.
Go ahead, take a walk!
Friday, March 30, 2012
Walking is good for you
Did you know that by walking just an extra 20 minutes a day you can burn off 7 pounds of fat in one year. Now this is "extra" walking over and above what you are already doing.
Walking is low impact to your body which most of us can handle. Besides the weight loss you'll be able to de-stress and enjoy some fresh air.
Go ahead, take a walk!
Walking is low impact to your body which most of us can handle. Besides the weight loss you'll be able to de-stress and enjoy some fresh air.
Go ahead, take a walk!
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